worksheets.

Are you deprived or lacking?

December 31, 2019

This is a great tool when you are feeling Fear of Loss.

TO BE OR NOT TO BE Offended Worksheet

December 31, 2019

The perfect tool to eliminate conflict - fill it out before you respond. 

Processing Anger Worksheet

October 01, 2019

Great tool for when you get angry - to get yourself balanced again.  Don't miss our podcast on this topic - Explain People Podcast on iTunes. 

Are you the problem worksheet

May 03, 2018

We all need to check ourselves and make sure we don't have some work to do.

Take the Emotional Abuse Test - visit Live Bold and Bloom

April 26, 2018

This site has great information about emotional abuse.

Understanding your Fear Issues in Marriage Worksheet

January 01, 2020

If you really want to understand the fear issues in play in your marriage - this worksheet is for you.  Make sure you take the 12 Shapes Relationship Survey too - as this worksheet will ask you about your shape. 

Understanding Grief

January 01, 2020

Help understanding grief and loss

Speed up Recovery after an Incident

January 01, 2020

Tips for getting past a trauma.

Post Incident Reactions

January 01, 2020

A worksheet to help someone after a traumatic event. 

Coping with Loss

January 01, 2020

From Coach Julie's show appearance on Relationship Radio.

Change the way you feel about INTIMACY exercise

January 01, 2020

Read this three times a day for a few weeks to help you overcome shame issues around intimacy.

Processing Heartbreak and Betrayal Journaling Worksheet

December 16, 2019

This worksheet will guide you through some journaling to process betrayal and heartbreak.

The Balance and Boundaries Chart

December 09, 2019

Amazing worksheet for those who are too nice or too mean - and we all lean towards one of those to some degree

Sample Parenting Contract

January 01, 2020

A Sample of what a parenting contract might look like.

The Emotional Autopsy Worksheet

December 03, 2019

Use this worksheet to help you get to a better place when upset.

Forgiveness Formula

January 01, 2020

Great worksheet to help you forgive easier!

High Level Forgiveness Formula

December 30, 2019

Amazing worksheet to help you take your forgiveness to a whole new level.

The To BE or Not To BE UPSET Worksheet

October 11, 2017

Great worksheet to fill out when you are upset - to make sure you are seeing yourself, the other person and the situation accurately.

Clarity Questions Worksheet

January 01, 2020

A fantastic tool to help you get out of fear before you respond to any problem. You may need to fill this out every day - until you retrain your brain to process emotions with this much clarity.

Value Decisions Worksheet

January 01, 2020

When you can't decide what to do - this tool will help you find the option that is most consistent with your values.

Mutually Validating Conversations

August 17, 2017

If you understand how to have these conversations - there is no problem you can't solve without conflict.

Worksheet for Frustrated Parents

August 17, 2017

Help for parents - to gain clarity and the right approach to solve problems.

You Spot it you Got it Worksheet

August 17, 2017

A great worksheet to help you escape judgment and see others as the same as you. If you are irritated with someone, just fill this out. 

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